Why Regular Sauna Sessions Are Good For You

“A relaxing peaceful evening at home is one of life’s greatest pleasures.”

Being human, we are instinctively always searching for things that will do us some good. We seek out good food, good people and tend to make good choices. We know that living a healthy lifestyle is wise so we find means to create that life through wholesome and nourishing habits.

An intentional habit to begin is regularly taking time to sit in a sauna. While finding the extra recommended 15-30 minutes in our day can sometimes be a tall order, the immediate benefits of sauna sessions have shown to be worth it.

For starters, your heart health will improve.

Sauna benefits begin when your skin heats up and your core body temperature rises. Your heart rate can jump from 60-70 bpm (beats per minute) to 110-120 bmp then sink to below normal after the cooling stage just like it would if you were performing a medium-intensity exercise like jogging. Of course, this doesn’t mean that your regular exercises should be replaced but it does suggest that a few minutes of heat could help reduce the risk of heart attack, stroke and cardiovascular disease. In one study, participants with congestive heart failure saw reduced risk of fatal cardiac incidents, stroke and hypertension thanks to regular sauna usage of 15 minutes or more.

After your heart, comes your body.

The dry heat of a sauna causes blood vessels to relax and dilate. This leads to increased blood flow that can help to reduce tension in your joints and relieve any soreness in your muscles. One study showed that participants who conducted two 15 minute sauna sessions every day for five consecutive days had reduced pain in their lower back. It concluded that pain physicians could recommend sauna therapy as an alternative way to relieve pain aside from conventional methods and pharmaceuticals. After your body comes your mind. In a 20 year study that included more than 2,300 participants, Dr. Jari Laukkanen and his colleagues at the University of Eastern Finland discovered that regular sauna use lowered the risk of both Alzheimer’s and dementia. The study also revealed that those who sat in a sauna 4-7 times a week had a 65% lower risk of developing dementia and Alzheimer’s disease than those who only used a sauna once a week – suggesting that to really get those sauna benefits, the more of a habit it is and the more time you can dedicate, the better.

Overall, current evidence shows that making the effort to spend time in the sauna regularly has its rewards. When used in combination with an exercise routine, plenty of water and a healthy diet, your heart, body and mind benefit when you indulge in the practice of relaxing in the heat.

If you are in search of a commercial, technical spa amenity expert in NYC, please connect with us at Ecotone.

For starters, your heart health will improve.

Sauna benefits begin when your skin heats up and your core body temperature rises. Your heart rate can jump from 60-70 bpm (beats per minute) to 110-120 bmp then sink to below normal after the cooling stage just like it would if you were performing a medium-intensity exercise like jogging. Of course, this doesn’t mean that your regular exercises should be replaced but it does suggest that a few minutes of heat could help reduce the risk of heart attack, stroke and cardiovascular disease. In one study, participants with congestive heart failure saw reduced risk of fatal cardiac incidents, stroke and hypertension thanks to regular sauna usage of 15 minutes or more.

Looking for a sauna designer? 

Ecotone’s professional sauna designers and builders can help you create the perfect sauna!

After your heart, comes your body.

The dry heat of a sauna causes blood vessels to relax and dilate. This leads to increased blood flow that can help to reduce tension in your joints and relieve any soreness in your muscles. One study showed that participants who conducted two 15 minute sauna sessions every day for five consecutive days had reduced pain in their lower back. It concluded that pain physicians could recommend sauna therapy as an alternative way to relieve pain aside from conventional methods and pharmaceuticals. After your body comes your mind. In a 20 year study that included more than 2,300 participants, Dr. Jari Laukkanen and his colleagues at the University of Eastern Finland discovered that regular sauna use lowered the risk of both Alzheimer’s and dementia. The study also revealed that those who sat in a sauna 4-7 times a week had a 65% lower risk of developing dementia and Alzheimer’s disease than those who only used a sauna once a week – suggesting that to really get those sauna benefits, the more of a habit it is and the more time you can dedicate, the better.

Overall, current evidence shows that making the effort to spend time in the sauna regularly has its rewards. When used in combination with an exercise routine, plenty of water and a healthy diet, your heart, body and mind benefit when you indulge in the practice of relaxing in the heat.

Learn More About Ecotone