There’s nothing better than a spa treatment at home. By installing a few basic fixtures, you can enjoy a number of health benefits without ever having to go to a traditional commercial spa. In most cases, it is a self-contained unit that is much smaller than a commercial steam room or sauna. Thankfully, there is very little maintenance involved in these steam rooms.
How Does a Steam Shower Work?
As the name implies, it is essentially an enclosed space that is made so that steam does not escape. As soon as someone enters the space and activates the steam generator, water is boiled and steam is emitted through the shower’s steam head creating a luxurious and comfortable steam experience.
1. Increased Circulation
The steam shower’s regulated heat therapy increases blood circulation by expanding capillaries. It also widens other blood vessels, causing your body to achieve normal blood pressure levels.
2. Better Respiration
It’s also helpful in the treatment of respiratory problems, including sinus congestion. It can loosen mucus and help with congested nose passages, which aids in the cure of allergy symptoms. It’s a fantastic allergy remedy.
Looking for a professional sauna designer?
Ecotone’s professional sauna designers and builders can help you create the perfect sauna!
3. Better Skin Health
The increased blood circulation produced by taking a steam shower aids in the removal of metabolic waste from muscles, allowing you to relieve muscular discomfort. The benefits of the steam shower for your skin include its warmth causing the pores to open, allowing the sweat to flow freely, which in turn reduces blackheads and pimples. The moisture and heat of the steam shower cause dead skin to flake away and hair follicles to soften. As a result, it’s commonly used as a pre-shave treatment to decrease the possibility of razor irritation.
4. Relaxation and Improved Sleep
The most significant advantage of a steam shower is its relaxing and soothing qualities. It’s an excellent method to relax. A steam shower before bed can help you relax both physically and mentally. People who take a steam shower before bed have been shown to sleep better in recent research, which is one of the most uncommon occurrences in our fast-paced society.